The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment

The Way of The Iceman How The Wim Hof Method Creates Radiant Longterm HealthUsing The Science and Secrets of Breath Control Cold Training and Commitment Science has now proved that the legendary Wim Hof Method of breath control and cold training can dramatically enhance energy levels improve circulation reduce stress boost the immune system streng

  • Title: The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment
  • Author: Wim Hof
  • ISBN: 1942812094
  • Page: 431
  • Format: broch
  • Science has now proved that the legendary Wim Hof Method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases While Wim Hof himself has run marathons in 30oC in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, this book documents how anyone can use Wim s methods to transform their health and strength, quickly and safely.

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    • Free Download [Christian Book] ✓ The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment - by Wim Hof â
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      Posted by:Wim Hof
      Published :2018-08-22T12:11:02+00:00

    One thought on “The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment

    1. Vademecum

      Un bon livre en français pour découvrir la méthode. Une fois familiarisé, allez sur le site officiel en anglais, pour connaître les réactualisations, témoignages et nouveautés.

    2. LOTUS

      Le livre agrémenté d' illustrations est facile à lire . Il est bien construit avec des explications et des exercices pratiques très intéressants.

    3. handsome dan

      i am very disappointed in this book- here is what the "actionable" lessons are1) take cold showers often2) the only breathing method reviewed in the book is the following: breath deeply, exhale deeply- repeat this 30 times and then hold your breath as long as you can-that's it- there's a lot of interesting conjecture and peri-scientific and to be fair, scientific ideas discussed- but the material is so thin on the WHM (Wim Hoff Methods) that it doesn't justify 120 pages- but it mentions over and [...]

    4. Dave Murray

      A readable book with enough credible material to inspire me to try the do it yourself for 30 days to see for myself. If I succeed in completing the 30 days I'll be back to report in an edit and bump the star count up or down. The benefits could be enormous. I hope so and must find out.[Edit] I had planned to use the "do it yourself for 30 days" as a trial to see if I wanted to buy the ten week on-line course. As fate would have it, he put a significant discount on it for Christmas and I went for [...]

    5. Alan C Reiner

      I loved the context provided by this "book" about all topics related to breathing, cold exposure, and WHM. Apparently cold exposure is super duper healthy for you! But not much instruction for learning the techniques, besides the absolute basics. I guess you need to get the 10 week course or take a seminar in person for that.

    6. Alfieas T Winterborn III

      I was greatly disappointed with this book, I was expecting a lot more but it didn't deliver. I am a fan of Hof and received some breathing exercises for subscribing to his email newsletter. The email I received had more detailed breathing exercises than this entire book. I was really surprised by how little material was in fact in the book. He touched upon Tummo breathing and offered nothing more than "breath in and out slowly 30 times and repeat"at was it. Maybe that's all there is, but it seem [...]

    7. Yellow Leaf

      Disappointing. Starts out with 6 pages of "advance praise" by 12 men. Then we get 3 pages of "I am awesome" by another man. Followed by 6 pages of self-glorifying statements like "I can effortlessly access this 'Mind of no Mind' via intense physical exercise" by yet another man, who incorporates elegant terms like "bitch-slapped" into his description of his own masterful technique. Altogether, an unpleasant and egocentric introduction to what should be a fascinating topic.The book is very brief, [...]

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