Hand Reflexology Points to Relieve Pain and Anxiety


Reflexology, an old healing practice that dates back thousands of years, has actually obtained renewed interest in the contemporary world as individuals look for alternate approaches for boosting their wellness and wellness. This alternative therapy is based on the concept that details points on the ears, feet, and hands correspond to different body organs and systems within the body. By using stress to these factors, specialists aim to promote recovery, ease anxiety, and bring back equilibrium to the body.

The beginnings of reflexology can be traced back to old worlds, including Egypt and China. In fact, a pictograph found in the burial place of an Egyptian medical professional, dating around 2330 BC, depicts what appears to be a reflexology treatment. Over the centuries, different societies have established their own types of stress factor therapy, yet it wasn’t up until the very early 20th century that reflexology as we understand it today started to take form.

Dr. William Fitzgerald, an American ear, nose, and throat physician, is credited with introducing “area treatment” to the Western world in the very early 1900s. 東京 was later fine-tuned and broadened upon by Eunice Ingham, frequently described as the “mom of modern reflexology.” Ingham created comprehensive maps of response points on the feet and hands, which develop the basis of modern reflexology methods.

The core belief in reflexology is that the body is adjoined, and that by stimulating specific reflex factors, one can affect the performance of corresponding organs and systems. For instance, the tips of the toes are thought to match to the head, while the ball of the foot is related to the breast and lung area. By using pressure to these areas, reflexologists aim to clear energy blockages, boost blood circulation, and advertise the body’s natural healing procedures.

While clinical research on reflexology is ongoing, lots of people report experiencing a range of gain from normal sessions. These may include reduced tension and stress and anxiety, enhanced sleep quality, improved flow, and remedy for various kinds of pain, including migraines and menstruation discomfort. Some individuals also discover reflexology practical in handling signs connected with persistent problems such as fibromyalgia and arthritis.

A normal reflexology session generally lasts between 30 mins to an hour. The expert will certainly start by examining the client’s health and wellness history and current issues. The therapy itself entails applying varying degrees of stress to particular factors on the feet, hands, or ears, relying on the sort of reflexology being practiced. Many people find the experience deeply stress-free and might also drop off to sleep during the session.

It’s vital to keep in mind that while reflexology can be an important enhance to traditional healthcare, it must not be deemed a replacement for specialist medical recommendations or therapy. Constantly talk to a doctor prior to beginning any new wellness program, particularly if you have pre-existing clinical conditions or are expectant.

As interest in holistic wellness methods remains to expand, reflexology is most likely to keep its appeal as a gentle, non-invasive approach to advertising general wellness. Whether you’re looking for tension alleviation, pain monitoring, or simply a means to charge and relax, exploring the old art of reflexology could just be the step towards much better health and wellness you’ve been seeking.


Over the centuries, numerous societies have developed their own types of stress factor therapy, but it had not been till the very early 20th century that reflexology as we understand it today started to take form.

Ingham developed thorough maps of reflex factors on the hands and feet, which create the basis of contemporary reflexology techniques.

The core belief in reflexology is that the body is adjoined, and that by promoting specific reflex factors, one can affect the functioning of corresponding organs and systems. The treatment itself involves using varying degrees of stress to particular points on the feet, ears, or hands, depending on the type of reflexology being exercised.